# Free-From Labels
> These labels sound reassuring, but they cover narrow things. Learn what they promise, what they do not, and who should verify more.

## Guides
- [Gluten-Free Claim vs Gluten-Free Certification](https://gluten-free-non-gmo-labels.hikyzefu.workers.dev/gluten-free-supplement-certification/): A gluten-free claim is a statement the seller makes about its own product, while certification means an outside organization has checked it against a set.
- [What Non-GMO Verified Means](https://gluten-free-non-gmo-labels.hikyzefu.workers.dev/non-gmo-project-verified-meaning/): Non-GMO wording says something about how ingredients were sourced, not about whether a supplement is gentle, effective or suited to you.
- [Celiac Disease and Supplements: Questions for Your Clinician](https://gluten-free-non-gmo-labels.hikyzefu.workers.dev/celiac-disease-supplement-caution/): Celiac disease supplement caution starts with a simple point: a gluten-free label is not a guarantee that a product is right for you.
- [Why a Missing Allergen Statement Is Worth a Question](https://gluten-free-non-gmo-labels.hikyzefu.workers.dev/allergen-statement-supplements/): A missing allergen statement does not prove anything is wrong, but it leaves a gap you can fill with a question.
- [Natural Does Not Automatically Mean Gentle](https://gluten-free-non-gmo-labels.hikyzefu.workers.dev/natural-does-not-mean-safe/): Natural is a description of where ingredients come from, not a promise about how they will affect you.

## About
- [About Free-From Labels](https://gluten-free-non-gmo-labels.hikyzefu.workers.dev/about/): not medical advice, how the site is funded and how guides are made

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